Now that the morning sickness (Elissa refers to it as all-day sickness) has really eased up, we've been able to get back into somewhat of an exercise routine.
For the first time ever, we did yoga. Dr. Binor believes this to be the best exercise/labor preparation pregnant women can do. So, that Smart TV that Tony really wanted has come in handy. We search YouTube videos to change things up each day, and we've found some really good ones.
At first, I was thinking, "Yoga, really? This is not for me." However, I really, really like it. There are some great breathing exercises and stretches.
We've also been doing stability ball abdominal exercises, which I've also really liked. I needed to change up what we've done for so long. I think I'll use them even after Baby Kruse is born.
We've also been walking, but we will start running again soon. It was just to hard to move, let alone walk when I was as sick as a dog. So, we are looking forward to that. Let's just hope we can fit it into our schedules with school starting back up.
Elissa
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